Slippery Elm Chews: All You Need to Know

Slippery elm is a centuries-old remedy that has been used in traditional medicine as an alternative to pharmaceutical drugs. The bark of the slippery elm tree contains a gel-like substance that is known for its soothing, anti-inflammatory properties. In recent years, many people have turned to slippery elm chews as an all-natural way to treat digestive issues and other ailments. This post will discuss what slippery elm chews are, their health benefits, types of products available, how to prepare your own slippery elm chew recipe, important considerations before taking them, tips for incorporating them into your routine, where to buy quality slippery elm bark or powder, safety concerns when pregnant, and side effects associated with them.

Health Benefits of Slippery Elm Chews

The active ingredients in slippery elm can help reduce inflammation, soothe irritated mucous membranes, and provide relief from common digestive problems like heartburn, indigestion, constipation, and diarrhea. It is also believed to aid in healing wounds due to its anti-inflammatory and antimicrobial qualities. Additionally, some studies suggest that it may be effective at relieving sore throats and coughs. It has even been used topically to treat skin conditions such as psoriasis and eczema.

Types of Slippery Elm Products Available

There are several ways to take advantage of slippery elm’s therapeutic properties, including capsules, lozenges, teas, extracts, tinctures, and powders. The most popular option is the chewable form which combines the natural gum of the tree bark with honey or other sweeteners. These chews are convenient and taste great!

How to Prepare Your Own Slippery Elm Chew Recipe

If you’re feeling adventurous, you can make your own slippery elm chew using powdered slippery elm bark combined with a liquid (such as water or juice) and a sweetener of your choice (honey works well). Simply mix together 1 tablespoon of slippery elm powder with 2 tablespoons of water until it forms a thick paste. Add 1 teaspoon of honey or any other sweetener if desired. Once mixed, shape the mixture into small balls or disks and allow them to dry on parchment paper overnight.

slippery elm chews

Important Considerations Before Taking Slippery Elm Chews

Although slippery elm chews are generally safe for healthy adults, it is best to speak with your doctor first if you plan on taking them regularly or if you suffer from any underlying medical condition. Pregnant women should avoid consuming slippery elm without consulting their physician first. Additionally, if you experience any unpleasant symptoms after taking slippery elm chews, stop using immediately and consult your healthcare provider.

Tips for Incorporating Slippery Elm into Your Routine

For best results, try taking 1–2 slippery elm chews 30 minutes before meals to ensure maximum absorption of nutrients from food. If using slippery elm for treating a wound, apply directly to affected area 3 times per day. For other ailments such as sore throat or stomach upset, up to 4 doses per day is recommended. Adjust dosage according to individual needs but do not exceed 6g per day unless directed by a qualified health professional.

Where to Buy Quality Slippery Elm Bark or Powder

When purchasing slippery elm bark or powder, look for organic certified sources that have been tested for impurities such as heavy metals. Ensure that the product is free from additives and preservatives. Quality products can be found online or at specialty stores that carry natural remedies and herbs.

Is it Safe to Take Slippery Elm Chews While Pregnant?

As mentioned previously, pregnant women should always consult with their doctor prior to taking any new supplements or medications. Although there is limited evidence regarding the safety of slippery elm during pregnancy, it may still be beneficial for expectant mothers suffering from nausea or morning sickness. When consumed in moderate amounts (no more than 4g/day), slippery elm is considered safe for most individuals.

Side Effects Associated with Slippery Elm Chews

When taken in appropriate amounts as directed, slippery elm does not typically cause any significant adverse reactions. Mild side effects may include bloating, gas, or constipation if too much is ingested at once. Severe allergic reactions such as rash, itching, swelling of the face, lips or tongue have also been reported though they are rare. As with any supplement or medication, it is important to read the label carefully and follow directions provided by your doctor or pharmacist before use.


Slippery elm has long been used in traditional medicine as an alternative treatment for various illnesses and ailments ranging from digestive issues to sore throats and skin conditions. By understanding the different types of products available and being mindful of potential risks involved in taking these chews while pregnant, users can safely incorporate slippery elm chews into their daily routine and reap the many health benefits this natural remedy offers.

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