A Delicious Side Dish: Roasted Rainbow Carrots and Fennel

If you’re looking for a healthy and delicious side dish that is easy to make, look no further than Roasted Rainbow Carrots and Fennel. This vegan-friendly dish requires only a few simple ingredients and can be prepared in just a few steps. Not only does this dish taste great, but it’s also nutritious as it is packed with essential vitamins and minerals from the carrots and fennel. Keep reading to learn more about this tasty dish!

Ingredients Needed For The Recipe

The following ingredients are needed to make Roasted Rainbow Carrots and Fennel:

  • 3 rainbow carrots (peeled and sliced into rounds)
  • 1 large fennel bulb (sliced into wedges)
  • 2 tablespoons olive oil
  • Salt & pepper (to taste)
  • Optional: fresh herbs such as rosemary or thyme

Step-by-Step Instructions

  1. Preheat your oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Place the carrot rounds and fennel wedges on the baking sheet. Drizzle with olive oil and sprinkle with salt & pepper. Toss to coat evenly.
  4. Bake in preheated oven for 25 minutes or until vegetables are tender and golden brown.
  5. Remove from oven and serve hot. Optionally, garnish with fresh herbs.

roasted rainbow carrots and fennel

Nutrition Information On Rainbow Carrots & Fennel

Rainbow carrots are an excellent source of beta carotene, Vitamin A, potassium, fiber, and antioxidants which help protect against diseases like cancer and heart disease. Fennel is rich in fiber, vitamin C, potassium, manganese, calcium, phosphorus, magnesium, iron, zinc, and folate. Together, these two vegetables provide many nutrients that are beneficial to your health.

Variations Of This Recipe

There are so many variations of this recipe that you can try out if you’re feeling adventurous! You can add other veggies such as onions or bell peppers to the mix; use different seasonings or spices such as cumin or garlic powder; or swap out the olive oil for avocado oil. Have fun experimenting and finding the perfect combination for you!

Tips & Tricks To Make The Perfect Dish

When making this dish, here are some tips and tricks to keep in mind:

  • Slice the carrots and fennel evenly so they cook evenly in the oven.
  • Don’t forget to drizzle the veggies with olive oil before baking – this helps them become nice and crispy in the oven!
  • Add any extra herbs and/or seasonings after baking for maximum flavor.

Serving Suggestions

Roasted Rainbow Carrots and Fennel pairs well with many dishes! It can be served alongside grilled chicken or fish, roasted potatoes, quinoa bowls, pasta dishes, soups or salads. It’s also great on its own as a light snack or appetizer.

Pairings With Other Dishes

This dish goes particularly well with savory dishes such as roasted pork loin or beef roast. It also makes a wonderful addition to vegetarian meals such as lentil stew or veggie stir fry. And if you’re feeling really indulgent, you could even top this dish off with some melted cheese! Yum!

Storage Instructions & Shelf Life

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or microwave when ready to enjoy again.


In conclusion, Roasted Rainbow Carrots and Fennel is a delicious and nutritious side dish that is easy to make. All you need is a few simple ingredients and you have yourself a flavorful meal that is sure to please everyone at the dinner table!

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