Vapor rubs are popular home remedies for cold symptoms. If you’re looking for an all-natural alternative to traditional over the counter vapor rubs, making your own is a great DIY option. In this blog post, we’ll discuss what homemade vapor rub is, ingredients needed to make it, instructions for creating it, benefits of using it, alternative uses for it, essential oils for added soothing effects, herbs to include in recipes, warnings about using it, tips for using it effectively, and storage suggestions.
What Is Homemade Vapor Rub?
Homemade vapor rub is an all-natural cold relief remedy that can be made at home with ingredients like coconut oil or beeswax, essential oils, herbs, and other natural substances. It is used to relieve congestion and coughing associated with colds and the flu by helping to open up airways and providing temporary relief from the discomfort caused by congested nasal passages. The combination of essential oils and herbs help to provide additional soothing effects and allow users to benefit from their healing properties.
Ingredients Needed for Homemade Vapor Rub
Making homemade vapor rub requires few ingredients that can be easily found in stores or online. Coconut oil, beeswax, essential oils (such as eucalyptus, peppermint, rosemary, lemon, lavender), herbs (such as sage, thyme, mint) and other natural substances such as shea butter can be combined to create your own custom blend. For a more effective blend, try adding menthol crystals which have been known to give extra strength in relieving congestion.
Instructions for Making Homemade Vapor Rub
Making your own homemade vapor rub is simple. Begin by melting your chosen carrier oil (coconut oil or beeswax) in a double boiler until it has reached liquid consistency. Once melted, add any desired herbs and essential oils then stir the mixture together thoroughly. Allow the mixture to cool slightly before pouring into small containers. Once completely cooled, apply directly to chest and/or feet as needed when experiencing congestion.
Benefits of Using Homemade Vapor Rub
Using homemade vapor rub comes with several health benefits. As opposed to store-bought varieties containing synthetic chemicals and preservatives, natural homemade vapor rub is safe to use and free of harsh toxins. Additionally, its antibacterial and anti-inflammatory qualities offer further comfort while being gentle enough for children and adults alike. Other benefits may include clearing respiratory passages, reducing coughs and promoting sleep when applied topically before bedtime.
Alternative Uses for Homemade Vapor Rub
In addition to its primary purpose as a cold remedy, homemade vapor rub also offers other therapeutic purposes including muscle soreness relief when rubbed onto affected areas, relaxation aid when inhaled through aromatherapy diffusers and headaches reducer when gently massaged onto temples. Many people even report feeling energized after applying the balm due to its stimulating effects caused by certain essential oils.
Essential Oils for an Added Boost of Soothing Effects
Essential oils offer numerous beneficial properties and can be added to homemade vapor rub recipes for enhanced effects. Popular choices include eucalyptus for its decongestant capabilities; peppermint for its cooling sensation; lavender for calming and sleep aid; tea tree for boosting immunity; chamomile for pain reduction; and lemon or orange for energy boost.
Herbs to Include in Homemade Vapor Rub Recipes
Herbal remedies are often times utilized alongside essential oils when making homemade vapor rubs. Commonly used herbs for these types of recipes include sage leaves for breathing ease; thyme for sinus pressure relief; oregano for improved circulation; lavender flowers for fighting bacteria; and mint leaves for instant refreshment.
Warnings About Homemade Vapor Rub
While all-natural homemade vapor rubs are generally safe to use on most individuals, there are some precautions that should be taken when preparing them. Always consult with a medical professional prior to using if pregnant, breastfeeding or have sensitive skin. Furthermore, always test a small amount first on inner wrist area before applying larger amounts elsewhere. Finally, never ingest the mixture or expose eyes directly to the product as doing so could cause irritation or serious harm.
Tips For Using Homemade Vapor Rub Effectively
When using homemade vapor rubs effectively there are several things to keep in mind. To experience optimal results, it’s important to warm the body prior to application either by taking a hot shower or bath beforehand or using a heating pad on affected areas prior to application. Also ensure that the temperature of the vapors isn’t too hot as this could lead to burning skin when applied directly. Lastly, it’s best not to exceed applications every three hours since overuse can potentially lead to side effects such as rashes or nausea.
Storage Suggestions for Homemade Vapor Rub
Storing homemade vapor rub correctly will extend its shelf life allowing you to get maximum use out of each batch. To do so, place prepared mixtures into airtight glass containers or jars and store away from direct sunlight or heat sources as this can cause ingredients to break down quicker than usual. Be sure to label containers appropriately noting date created and expiration date (recommended 6 months). When ready to use again simply transfer container contents into double boiler pan and melt slowly before applying topically.
Creating homemade vapor rub is a great way to find natural relief from cold symptoms without exposing yourself to unnecessary chemicals found in many commercially available products. Not only does it provide a convenient solution but it allows users to customize their own blends depending on individual needs offering superior results compared to traditional medicines. Give it a try today!
I am an inspired, life-long homesteader with a heart for simple, sustainable living. Growing up surrounded by farmland in the rural Midwest, I developed a deep respect for nature and the rewards of cultivating your own land. That’s why I’m passionate about helping others become homesteaders, too. Through my website therootedhomestead.com, I share my DIY tips, share inspiring stories of other homesteaders, and provide resources for anyone who dreams of growing their own food or living off the land. I hope to open a door to a more joyful, meaningful and purposeful life for all.