Are you looking for a delicious cookie that is both gluten free and sugar free? If so, you’ll love these gluten free sugar free apple cinnamon cookies! They are made with natural ingredients like almond flour, applesauce, and spices, making them the perfect treat if you’re on a special diet or just trying to make healthier choices. The recipe is easy to follow and can be adapted for other types of dietary needs as well. Read on to learn more about how to make this yummy cookie and all its nutrition benefits.
Ingredients Needed for the Recipe
- 2 cups of almond flour
- 1/2 cup of unsweetened applesauce
- 1/4 cup coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- Pinch of salt
Step by Step Instructions for Making the Cookies
- Preheat oven to 350°F (177°C).
- In a medium bowl, combine the almond flour, cinnamon, baking soda and salt.
- In a separate bowl, mix together the applesauce and coconut oil until blended.
- Pour the wet ingredients into the dry and stir until combined.
- Scoop the batter onto a parchment lined baking sheet in small spoonfuls, pressing down slightly with the back of the spoon.
- Bake in preheated oven for 12 minutes or until lightly browned around edges.
- Cool before serving. Enjoy!
Tips and Tricks for Perfect Results Every Time
- Make sure not to overmix the batter, as it will result in a tough cookie.
- For an extra burst of flavor, try adding dried cranberries or chopped walnuts.
- To help keep the cookies from sticking to the parchment paper, use a nonstick silicone mat instead.
- Try different types of nut flours such as hazelnut, macadamia, or pecan meal for unique flavors.
- Allow cookies to cool completely before attempting to move them off the tray; otherwise they may break apart easily.
Nutrition Information and Benefits of Gluten Free Sugar Free Apple Cinnamon Cookies
These tasty little treats provide numerous nutritional benefits. Almond flour is high in protein and fiber while being low in carbohydrates, helping to maintain stable blood sugar levels throughout the day. Applesauce adds vitamins A and C as well as antioxidants which support healthy cell growth. Coconut oil has been linked to improved digestion and is rich in monounsaturated fatty acids that promote heart health. Overall, these cookies are a great snack option for anyone looking to enjoy something sweet without feeling guilty afterward.
Conclusion about Gluten Free Sugar Free Apple Cinnamon Cookies
Gluten free sugar free apple cinnamon cookies are a simple yet delicious treat that everyone can enjoy regardless of their dietary restrictions. Not only do they taste amazing but they also provide several essential nutrients that help nourish your body and mind. Whether you need a quick pick-me-up during the day or want something special for dessert after dinner, these delightful little snacks are sure to hit the spot!
I am an inspired, life-long homesteader with a heart for simple, sustainable living. Growing up surrounded by farmland in the rural Midwest, I developed a deep respect for nature and the rewards of cultivating your own land. That’s why I’m passionate about helping others become homesteaders, too. Through my website therootedhomestead.com, I share my DIY tips, share inspiring stories of other homesteaders, and provide resources for anyone who dreams of growing their own food or living off the land. I hope to open a door to a more joyful, meaningful and purposeful life for all.