Elderberry Tincture: Benefits, Uses and Recipes

Elderberries have been used for centuries to treat a variety of ailments. This small purple berry is incredibly versatile and can be made into teas, syrups, jams and tinctures. But what exactly is an elderberry tincture? In this article we will cover the benefits, uses and recipes for making your own elderberry tincture at home.

What is Elderberry Tincture?

An elderberry tincture is an herbal liquid remedy that is created by soaking dried or fresh elderberries in alcohol, glycerin or vinegar. The solution is left to steep for several weeks, allowing the beneficial compounds within the elderberry to seep out into the liquid. Once the tincture is ready it can be taken orally or applied topically for various health purposes.

Health Benefits of Elderberry Tincture

The powerful antioxidants found in elderberries are thought to have many health benefits. Research suggests that these berries may help boost immunity, reduce inflammation and alleviate cold and flu symptoms. Studies also show that elderberries contain antiviral properties which make them a great addition to any natural medicine cabinet. Additionally, some believe that elderberry tincture may be effective in treating chronic illnesses such as diabetes, hypertension and even cancer.

Making Your Own Elderberry Tincture Recipe

Making your own elderberry tincture at home is easy! You’ll need either fresh or dried elderberries (depending on the recipe you choose), pure vodka or apple cider vinegar, distilled water, honey and cheesecloth. Simply mix all of the ingredients together, strain through the cheesecloth and let the mixture sit for 4-6 weeks before consuming. For specific recipes check out this link: https://www.medicinefamily.net/diy-elderberry-tincture/.

Different Types of Elderberry Tinctures

There are two main types of elderberry tinctures – alcohol based and glycerin based. Alcohol based tinctures are more potent than their glycerin counterparts and tend to last longer when stored properly. However, if you don’t want to use alcohol in your tincture then you can opt for the glycerin version which has a sweet taste and milder effects.

elderberry tincture

Side Effects and Safety Considerations

It’s important to remember that while elderberries do offer numerous health benefits they can still cause side effects in some people. Diarrhea, nausea, vomiting and dizziness are just a few potential side effects of taking elderberry tinctures so it’s always best to speak with your healthcare provider first before taking any kind of supplement. Additionally, those who suffer from allergies should avoid using elderberries as they can trigger allergic reactions in some individuals.

Uses for Elderberry Tincture in Traditional Medicine Practices

In traditional medicine practices, elderberry tinctures were often used to treat respiratory conditions like bronchitis, asthma and sinus infections. It was also believed to help reduce fever, sore throat and other common cold symptoms. Elderberry tinctures were even sometimes used as a digestive aid due to its ability to stimulate appetite and promote healthy digestion.

How to Take Elderberry Tincture

If you decide to try elderberry tinctures it’s important to know how to take them correctly in order to maximize their health benefits. Typically adults should start by taking one teaspoon (5 ml) twice daily until desired results are achieved. If needed, the dosage can be increased up to three teaspoons (15 ml) per day but no more than this unless directed otherwise by your doctor.

Treating Colds and Flu with Elderberry Tincture

When taken early enough, elderberry tincture may be able to shorten the duration of colds and flu symptoms by inhibiting viral replication in the body. To ensure maximum benefit it’s recommended to begin taking the tincture at the onset of illness rather than waiting for symptoms to worsen.

Boosting Immunity with Elderberry Tincture

Due to its high antioxidant content, elderberry tincture can help boost immunity by fighting off free radicals and promoting cell regeneration. Taking this tincture regularly may also help strengthen your immune system against future illnesses by providing vital vitamins and minerals needed for optimal health.


Elderberry tinctures are a powerful herbal remedy packed with antioxidants and antiviral properties. Not only can they potentially fight off cold and flu symptoms but they can also boost immunity, reduce inflammation and support overall wellbeing. Before trying this natural remedy, however, it’s important to speak with your healthcare provider to make sure it’s safe for you. With the right precautions in place, elderberry tinctures can be a great addition to anyone’s medicine cabinet!

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