Pickles: A Natural Remedy For Sore Throat?

A sore throat is a common problem, and many people search for natural remedies to ease their discomfort. One of the most popular options is pickles – but are they really beneficial? Let’s find out!

What Is A Sore Throat?

Sore throats, also known as pharyngitis, occur when the back of your throat becomes inflamed due to infection or irritation. Common symptoms include a scratchy feeling in your throat, swollen lymph nodes in the neck, hoarseness, difficulty swallowing, coughing, and fever.

are pickles good for sore throat

Are Pickles Beneficial For Sore Throats?

There is no scientific evidence that pickles can help with sore throats. However, some people believe that pickles may have potential benefits because they contain lactic acid bacteria which could reduce inflammation. They also contain antioxidants that could potentially fight off bacterial and viral infections.

Potential Benefits Of Pickles For Sore Throats

The main benefit of eating pickles for a sore throat is their cooling effect. This is especially true if you use cucumber-based pickles as opposed to vinegar-based ones. Eating chilled pickles can numb the pain in your throat and make it easier to swallow. In addition, pickles are packed with nutrients such as vitamin C, iron, magnesium, zinc, and potassium which can boost your immune system and help you fight off infections.

Possible Side Effects And Risks

Eating too many pickles can be bad for your health. If you eat more than one serving per day, you may experience abdominal pain and cramps due to its high salt content. Additionally, if you are allergic to any of the ingredients used to make pickles (such as cucumbers, garlic, dill, etc.) then eating them can cause an allergic reaction. Therefore, it’s important to consult your doctor before trying this remedy.


Pickles may offer relief from sore throat pain due to their cooling effects and nutritional benefits. However, there is not enough scientific evidence to support this claim and eating too many can be harmful to your health. Before using this remedy, it is best to consult your doctor first to ensure that it won’t cause any adverse side effects.

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